Rating: - You are what you eat
Broken into 4 main chapters, this book provides an excellent analysis of why allergies are so prevalent in Britain today & what can be done to address or combat them, using diet. I learnt a lot about my own allergies by reading the book, and have been able to reduce my use of medication as a result. With special sections on children's allergies, I think that any parent would find the book useful to address their children's allergies without resorting to medication. The book looks at asthma, eczema, migraines, bowel disorders, food allergies, rhinitis, hives and psoriasis in particular, and also looks at issues like stress.
The strategies included in the book can be followed by anyone, and the food graphs assist in planning or eliminating ... Read More: