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Used : The Low GI Guide to Managing PCOS
page 1 of 1
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The Low GI Guide to Managing PCOSby: Professor Jennie Brand Miller, Nadir Farid, Kate Marsh June 06, 2005 |
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A good book that provides a great deal of information for its price.
The five chapters are: understanding PCOS, all about carbohydrates and the GI of foods, taking charge, putting the GI to work in your day, and recipes. As well as this there is an A-Z of GI and GL in the form of tables, a good glossary and an easy to use index (including a recipe index separately). The book is easy to read and will not bamboozle you. When I was first diagnosed this is one of the books I bought and is up there amongst the favourites. >>More Details |
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Comments: 2005 edition with different cover picture, text all clean, few creases to cover/page edges(A6)
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