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Used : The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off
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The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Offby: Professor Jennie Brand Miller, Kaye Foster-Powell, Joanna McMillan-Price January 02, 2006 |
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If you want to lose weight and enjoy your food, this book will give you a head start. The recipes are really healthy...and although living in Spain, I have difficulty in getting some of the ingredients, it is easy to substitute with other low GI foods. My husband and I decided we had to change our diet but love fruit and vegetables. I tried a few of the recipes in this book and we are hooked. It helps to plan your recipes for the week, then , when you are hungry, you don't have to make a decision which may lead to buying a quick fix food!
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