I found the dietry information at the beginning of this book quite useful but as a person who does not eat animal-derived foods and therefore has always paid attention to this sort of information there are only so many times I can be told the same 100 fascinating facts about nutrition without my eyes rolling into the back of my head from boredom. Did you know that vitimin C is essential for human health and can be found in citrus fruits? No? Congratulations, you must be the last person on Earth not to know it. You can come out of the cupboard now and start living with the rest of us again.
The dietry stuff is just on the opening ten pages or so. Most of the book is taken up with recipies. Lordy, Miss Scarlet! What recipies! Just ... Read More:
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