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Used : Raw Energy: Eat Your Way to Radiant Health (Classic collection)
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Raw Energy: Eat Your Way to Radiant Health (Classic collection)by: Leslie Kenton, Susannah Kenton March 22, 1984 |
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This book is very similar in diet style to Fit for Life by Harvey and Marilyn Diamond, in that it is based on the idea of not combining a starch and a protein together in the same meal. It also is the same as it's main rule is nothing but fruit until lunchtime.This book however goes one step further to sugest that 70% of our food should be eaten raw which can only be if you think about it fruit and vegetables. It is good in that it is about optimum nutrition for the mind and body rather than a particular weight loss diet. However there are a few pages on how the plan can help you lose weight and I think this diet would be particularly good for someone who has lost their weight and wants to maintain it without calorie counting or portion control. ... Read More:
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