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Used : Five-a-day Fruit and Vegetable Cookbook
page 1 of 1
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Five-a-day Fruit and Vegetable Cookbookby: Kate Whiteman, Maggie Mayhew, Christine Ingram May 28, 2004 |
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The book is well set-out and the introductory chapter tells you how much is one portion of fruit and/ or vegetables. (One star awarded for this!) Armed with this knowledge, I set out to increase my fruit and veg. consumption.......... However, many of the recipes included are, unless you are a complete beginner, pretty much well known and hardly improve on one's intake of fruit and vegetables. I also presumed that the number of portions of fruit/ vegetables per serving of each recipe would be given, (not unlike calorie-counted recipes) but one is left to work this out for oneself. I found out why...... For example, included is a recipe for lemon meringue pie, which is not exactly going to increase one's fruit consumption. ... Read More: >>More Details |
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