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Used : 400 Best-ever Fat Free, Low Fat Recipes: The Essential Guide to Healthy Cooking and Eating, with Every Recipe Shown Step-by-step in 1200 Colour Photographs
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400 Best-ever Fat Free, Low Fat Recipes: The Essential Guide to Healthy Cooking and Eating, with Every Recipe Shown Step-by-step in 1200 Colour Photographsby: Anne Sheasby May 31, 2006 |
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I was somewhat disappointed with this purchase. Since this book purports to have 400 recipes that are "Fat Free or Low Fat" I was surprised to find, for example, a dessert recipe containing 422Kcals per portion with 18.5g fat of which 2.32g was saturated fat. If combined with the Mexican Beef Burger recipe (at 563Kcals per portion with 18.82g fat of which 5.55g was saturated fat) you could hardly describe that as a "Fat Free or Low Fat" meal.
I had purchased two copies of this book as gifts for a couple of my Weight Management clients. Both were disappointed with the recipes it contained and one actually returned it to me unused. Good introduction with guidelines on Fat-Free Cooking Methods. Beautiful pictures, ... Read More: >>More Details |
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