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Used : The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss

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Used : The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss

The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss


by: Arthur Agatston
April 04, 2005

Used Price: £1.45
This is a diet book whose plan is to get you to lose weight by limiting your carbohydrates- essentially another low-carbohydrate diet. It has 3 phases where your carbohydrates are severely restricted at first, and then re-introduced.

I have personally read three controlled trials comparing low carb diets to your regular calorie restricted diets that were published in scientific journals. The results? Low carb diets produce more weight loss during the first 6 months, but at one year follow-up, both groups had lost THE SAME amount of weight.

Therefore, it really doesn't matter which diet plan you choose, the South Beach diet or your standard low calorie diet, because if you can stay on either of them for a year, you'll ... Read More:
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