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Used : The Miracle of Fasting
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The Miracle of Fastingby: Patricia Bragg 2005-05 |
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I found this book to be a really useful read, it gives the reader sensible step by step instructions on how to carry out a safe 'fast'. Telling you what to expect. There are quite a few examples of people who have benefitted from such a programme. There is a spiritual side to it as well and I liked that.
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