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Used : Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
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Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Dietby: Vesanto Melina, Brenda Davis, Victoria Harrison 1996-11 |
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This is the single best book on vegetarian nutrition in print today. I cannot say enough good things about it. The authors are very familiar with the latest nutritional studies and cover curent issues such as omega-3 fatty acids. No myths or new age babble here. The authors don't pretend there are no nutritional pitfalls in a vegetarian diet, instead pointing out areas of concern and how to deal with them. This includes not just obvious issues like B12 in a vegan diet, but also other critical and not always addressed issues such as riboflavin. For those who don't rely on dairy for their dietary calcium, non-dairy sources of calcium are not just listed, but there is detailed discussion of the dietary factors that both help and ... Read More:
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