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Used : Smoothies: Healthy Shakes and Blends
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Smoothies: Healthy Shakes and Blendsby: Tracy Rutherford April 24, 2003 |
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This book features 108 smoothies and blended drinks,the recipes are quite easy to follow.It's divided into 3 major chapters: 1)Dairy based smoothies 2)non dairy smoothies 3)the frappee. A simple way to eat 5 fruit and veg per day. Vegeterians can easily substitude cow milk by soya milk or yogurt.Try it's smoothilicious!
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