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Used : Healthy Eating for Your Heart
page 1 of 1
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Healthy Eating for Your Heartby: Paul Gayler, Jacqui Lynas October 23, 2003 |
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Several people in my family suffer from high blood pressure and other heart complaints so I am quite aware of the need to follow a healthy low-fat diet - and the younger you get into good eating habits, the better. I found the introductory text very useful as it sets out in simple terms the risks of heart disease, and is full of advice on how to eat well, and exactly what you should be aiming for. I am trying to follow a low-fat diet myself and I found these recipes to be really delicious, with different and exciting flavours used instead of fats and salt. This is a really well designed book and is a joy to use.
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