The introduction explains the yogic diet and incorporates advise on healthy eating, exercise and how to impliment changes in your lifestyle. The recipes are in sections according to the type of food with an explanation at the beginning of each section on how to prepare and cook that particular food. You can choose from simple meals to a complete spread. Each recipe has a few words at the beginning to explain where the dish has come from and the benefits of the dish. An excellent book for new comers and the experienced to healthy eating and/or yoga.
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