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Used : Pilates: Simple Routines for Home, Work and Travel (Busy Person's Guide)
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Pilates: Simple Routines for Home, Work and Travel (Busy Person's Guide)by: Alan Herdman January 15, 2006 |
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Many of us know the difficulties of trying to learn Pilates exercises from books, but this one has very clear photographs, and useful boxes of information to back up the general directions. It is good to feel this comes direct from Alan Herdman who has taught so many Pilates teachers. I found the self-assessment section useful, and the pictures of studio equipment slightly scary, but no doubt very useful if I ever manage to get to a proper Pilates studio.
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