Food intolerance or allergy is a complex business. This book explains how to cope with both. Most people might think that intollerances are dealt with by simply removing that food from diet, but that can cause lack of nutrients and cause you to become intollerant to the replacement foods. The book explains how to manage your diet to
1. avoid foods that are not tollerated
2. maintain a good diet meeting nutritional needs
3. recover against some intollerances
4. manage your diet without worrying too much about what to eat
5. avoid becoming intollerant to new foods
6. recover your health from a food intollerance sitution
The management is difficult but the rewards are great.
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