Vegetarian Books
Bookmark the site !
Select Country
UK Vegetarians
US Vegetarians
DE Vegetarier
FR Végétariens
Books : Search
page 1 of 1
| Average Rating:   |
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cureby: Caldwell B., Jr. Esselstyn January 31, 2008 |
||
|
I bought this book because, although I don't have heart disease, I do have a family history of heart disease on both sides of the family. Having read the book, I decided to follow the nutrition plan for a trial period of 3 months. I am six weeks into that trial period now and it hasn't been too hard to follow although I would admit I have deviated from it on 4 or 5 meals during the six weeks so I haven't followed it absolutely rigidly. I took my blood cholesterol today. My previous 10 readings were all between 4.4mmol/L(170mg/dL) and 6.9mmol/L (265mg/dL) but after six weeks on this plan I recorded my lowest ever reading of 2.5mmol/L (~95mg/dL) and my ratio of total cholesterol to HDL was 4 which is well within the healthy range.
Read More: >>More Details |
|||
| Average Rating:  |
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cureby: Caldwell B., Jr. Esselstyn 2007-02 |
List Price: £16.25 Vegetarian Books Price: £15.09 You Save: £1.16 ( 7%)Prices subject to change. Used Price: £10.06 |
|
|
I bought this book because, although I don't have heart disease, I do have a family history of heart disease on both sides of the family. Having read the book, I decided to follow the nutrition plan for a trial period of 3 months. I am six weeks into that trial period now and it hasn't been too hard to follow although I would admit I have deviated from it on 4 or 5 meals during the six weeks so I haven't followed it absolutely rigidly. I took my blood cholesterol today. My previous 10 readings were all between 4.4mmol/L(170mg/dL) and 6.9mmol/L (265mg/dL) but after six weeks on this plan I recorded my lowest ever reading of 2.5mmol/L (~95mg/dL) and my ratio of total cholesterol to HDL was 4 which is well within the healthy range.
Read More: >>More Details |
|||
