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Meditation for Dummies (For Dummies)by: Stephan Bodian January 27, 2006 |
List Price: £16.99 Vegetarian Books Price: £10.19 You Save: £6.80 (40%)Prices subject to change. Used Price: £6.83 |
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I find that the 'Dummies' books tend to dumb down the subject that they are covering. For me, the best book for learning how to meditate is 'Mindfulness in Plain English' by Bhante Gunaratana. It doesn't matter that it is written by a monk - you do not need to go to a monastery or have any religious beliefs to practice meditation. For me, Buddhist monks are the real 'experts' on meditation as they have 2500+ years of experience behind them!
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Dr. Dean Ornish's Programme for Reversing Heart Diseaseby: Dean Ornish November 06, 1997 |
List Price: £7.99 Vegetarian Books Price: £6.14 You Save: £1.85 (23%)Prices subject to change. Used Price: £0.33 |
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I write a food column for a little newspaper in Ohio. A man I interviewed avoided surgery and did indeed reverse his heart disease by eating a diet of less than 10% fat. He became so inspired he wrote his own book of low fat recipes!
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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Healthby: Dean Ornish December 26, 2007 |
List Price: £18.15 Vegetarian Books Price: £14.98 You Save: £3.17 (17%)Prices subject to change. Used Price: £4.77 |
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Dr. Ornish has written some landmark books including Dr. Dean Ornish's Program for Reversing Heart Disease; Eat More, Weigh Less; and Love and Survival. Within those books, you will find life-changing scientific perspectives:
1. With proper diet, your health will improve without drugs or surgery. 2. With nurturing relationships, you'll feel better and live longer regardless of your health issues. 3. You don't have to feel hungry to lose weight. Since Dr. Ornish first wrote those important lessons, other researchers have found more reasons for hope: 1. With diet and exercise, even genes that could harm you will be re-set to be helpful. 2. The combined effects of healthy living can multiply ... Read More: >>More Details |
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Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipesby: Dean Ornish, Janet Kessel Fletcher, Helen Roe 1997-02 |
List Price: £10.72 Vegetarian Books Price: £8.13 You Save: £2.59 (24%)Prices subject to change. Used Price: £0.86 |
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This book was written by a respectable medical researcher whose works has been published in various medical journals... My wife and I have use those recipes and to our surprise the food look visually appealing as well as delicious! We have found the recipes easy to use. It took significantly less than than other vegetarian cookbooks (some of which are loaded with fat) took about 2 hours to make. On average, we found it took from 1/2 to 1 hour to prepare. I also highly recommend reading Part One in Ornish's earlier book, "Eat more, weigh less". That essential section laid out, in depth, the foundataion for this book. Critics who said Ornish's program is extreme or hard have obviously ... Read More: >>More Details |
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Kitchen Table Wisdom: Stories That Healby: Rachel Naomi Remen 1997-08 |
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I have read many books that I could not put down until I finished them. Kitchen Table Wisdom is the first book I read as slowly as I possibly could, because I simply didn't want it to end. A collection of true, heartwarming, and deeply touching stories from the life of the author, this book will make you laugh, cry, and feel almost every emotion you can think of. Each story is an insight into life and what it is to be a human being. Written with great tenderness and a warmth that shines through each story - even the painful ones - this really is a book about life. Rachel Remen tells her story and the stories of many of the people she has met throughout her life: family, friends, patients, and colleagues. In it's pages you are taken through tales ... Read More:
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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientificallty Proven to Reverse Heart Disease Without Drugs or Surgeryby: Dean Ornish, Ornish 1992-02 |
List Price: £15.00 Vegetarian Books Price: £13.50 You Save: £1.50 (10%)Prices subject to change. Used Price: £0.29 |
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I write a food column for a little newspaper in Ohio. A man I interviewed avoided surgery and did indeed reverse his heart disease by eating a diet of less than 10% fat. He became so inspired he wrote his own book of low fat recipes!
>>More Details |
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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantlyby: Dean Ornish 2001-01 |
List Price: £10.09 Vegetarian Books Price: £7.64 You Save: £2.45 (24%)Prices subject to change. Used Price: £0.26 |
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This book has become something of a family tradition! My brother bought it for weight loss reasons, I use it becasue I follow a low-fat diet for health reasons and my father just bought it following heart bypass surgery. If you like cooking, don't want to sacrifice taste and want to eat low-fat food for any reason then this may be the book for you. Many of the recipies are complex but can be simplified with very little effort. The medical bits at the beginning are eye-opening too. Bon appetit!
>>More Details |
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| Average Rating:  |
Meditation for Dummies (For Dummies)by: Stephan Bodian February 18, 1999 |
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I find that the 'Dummies' books tend to dumb down the subject that they are covering. For me, the best book for learning how to meditate is 'Mindfulness in Plain English' by Bhante Gunaratana. It doesn't matter that it is written by a monk - you do not need to go to a monastery or have any religious beliefs to practice meditation. For me, Buddhist monks are the real 'experts' on meditation as they have 2500+ years of experience behind them!
>>More Details |
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| Average Rating:  |
Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weightby: Dean Ornish 2002-01 |
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This book has become something of a family tradition! My brother bought it for weight loss reasons, I use it becasue I follow a low-fat diet for health reasons and my father just bought it following heart bypass surgery. If you like cooking, don't want to sacrifice taste and want to eat low-fat food for any reason then this may be the book for you. Many of the recipies are complex but can be simplified with very little effort. The medical bits at the beginning are eye-opening too. Bon appetit!
>>More Details |
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| Average Rating:  |
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Healthby: Dean Ornish December 30, 2008 |
List Price: £16.00 Vegetarian Books Price: £10.56 You Save: £5.44 (34%)Prices subject to change. Used Price: |
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Dr. Ornish has written some landmark books including Dr. Dean Ornish's Program for Reversing Heart Disease; Eat More, Weigh Less; and Love and Survival. Within those books, you will find life-changing scientific perspectives:
1. With proper diet, your health will improve without drugs or surgery. 2. With nurturing relationships, you'll feel better and live longer regardless of your health issues. 3. You don't have to feel hungry to lose weight. Since Dr. Ornish first wrote those important lessons, other researchers have found more reasons for hope: 1. With diet and exercise, even genes that could harm you will be re-set to be helpful. 2. The combined effects of healthy living can multiply into ... Read More: >>More Details |
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