Beware. Not everyone on a low carb diet will find these recipes particularly low carb. There are many that include onions and flour (both have a very high GI). But in it's favour there are no Americanisms in sight, and at least the dishes taste wonderful!
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If you are trying to follow a high protein diet this book is a must. It takes all the guesswork out and makes counting carbs too easy not to do, making the high protein low carb diet simple to follow and extremely successful. Excellent
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Easy to follow, it's all stuff you can prepare in a rush if you're lazy with cooking like I am. Even tells you what to go and get off the shelves in M&S if you're feeling extremely lazy. Most of it you can cook in a microwave. It also explains all the stuff about how if you keep carbs to a minimum your body goes into Ketosis or lypolysis - can't quite remember which but it basically means that you re-program body to start burning fat as it's main fuel source instead of carbs/sugar etc. Protein burns slowly where as carbs go through your system quickly. Therefore, you don't burn all of it and it turns in to fat and sits on your hips, arse, legs or wherever. This is a very quick and basic review of this book, the first review on Amazon I ... Read More:
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Easy to follow, it's all stuff you can prepare in a rush if you're lazy with cooking like I am. Even tells you what to go and get off the shelves in M&S if you're feeling extremely lazy. Most of it you can cook in a microwave. It also explains all the stuff about how if you keep carbs to a minimum your body goes into Ketosis or lypolysis - can't quite remember which but it basically means that you re-program body to start burning fat as it's main fuel source instead of carbs/sugar etc. Protein burns slowly where as carbs go through your system quickly. Therefore, you don't burn all of it and it turns in to fat and sits on your hips, arse, legs or wherever. This is a very quick and basic review of this book, the first review on Amazon I ... Read More:
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Easy to follow, it's all stuff you can prepare in a rush if you're lazy with cooking like I am. Even tells you what to go and get off the shelves in M&S if you're feeling extremely lazy. Most of it you can cook in a microwave. It also explains all the stuff about how if you keep carbs to a minimum your body goes into Ketosis or lypolysis - can't quite remember which but it basically means that you re-program body to start burning fat as it's main fuel source instead of carbs/sugar etc. Protein burns slowly where as carbs go through your system quickly. Therefore, you don't burn all of it and it turns in to fat and sits on your hips, arse, legs or wherever. This is a very quick and basic review of this book, the first review on Amazon I ... Read More:
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Easy to follow, it's all stuff you can prepare in a rush if you're lazy with cooking like I am. Even tells you what to go and get off the shelves in M&S if you're feeling extremely lazy. Most of it you can cook in a microwave. It also explains all the stuff about how if you keep carbs to a minimum your body goes into Ketosis or lypolysis - can't quite remember which but it basically means that you re-program body to start burning fat as it's main fuel source instead of carbs/sugar etc. Protein burns slowly where as carbs go through your system quickly. Therefore, you don't burn all of it and it turns in to fat and sits on your hips, arse, legs or wherever. This is a very quick and basic review of this book, the first review on Amazon I ... Read More:
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