I found 'The Complete Book of Food Combining' over-complicated the principles of a food combining diet to the point of unworkability. If I had not already developed a good understanding of the diet and benefited enormously from it as a result of reading 'Food Combining for Health' (Doris Grant, Jean Joice & Sir John Mills) I would have dismissed it completely. A great book for vegetarians is 'Food Combining for Vegetarians' by Jackie Le Tissier.
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An advocate of Food Combining since early 2001, I found health and weight loss my reward by my summer holiday. Unfortunately, the colder weather of autumn led me from the straight and narrow to stews, burgers and other unhealthy combinations. In my search for re-inspiration I discovered this title by Jan Dries and hoped it would not only persuade me to begin combining again but also clear up the indistinct areas from other F-C titles eg should sugars really be considered as a starch and how do I distinguish starch & acid fruits? As a Biology grad I was particularly looking forward to such an up-to-date scientific review of a controversial theory.
The theory started well by further clarifying protein, starch and neutral food groups ... Read More:
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An advocate of Food Combining since early 2001, I found health and weight loss my reward by my summer holiday. Unfortunately, the colder weather of autumn led me from the straight and narrow to stews, burgers and other unhealthy combinations. In my search for re-inspiration I discovered this title by Jan Dries and hoped it would not only persuade me to begin combining again but also clear up the indistinct areas from other F-C titles eg should sugars really be considered as a starch and how do I distinguish starch & acid fruits? As a Biology grad I was particularly looking forward to such an up-to-date scientific review of a controversial theory.
The theory started well by further clarifying protein, starch and neutral food groups ... Read More:
>>More Details
An advocate of Food Combining since early 2001, I found health and weight loss my reward by my summer holiday. Unfortunately, the colder weather of autumn led me from the straight and narrow to stews, burgers and other unhealthy combinations. In my search for re-inspiration I discovered this title by Jan Dries and hoped it would not only persuade me to begin combining again but also clear up the indistinct areas from other F-C titles eg should sugars really be considered as a starch and how do I distinguish starch & acid fruits? As a Biology grad I was particularly looking forward to such an up-to-date scientific review of a controversial theory.
The theory started well by further clarifying protein, starch and neutral food groups ... Read More:
>>More Details
An advocate of Food Combining since early 2001, I found health and weight loss my reward by my summer holiday. Unfortunately, the colder weather of autumn led me from the straight and narrow to stews, burgers and other unhealthy combinations. In my search for re-inspiration I discovered this title by Jan Dries and hoped it would not only persuade me to begin combining again but also clear up the indistinct areas from other F-C titles eg should sugars really be considered as a starch and how do I distinguish starch & acid fruits? As a Biology grad I was particularly looking forward to such an up-to-date scientific review of a controversial theory.
The theory started well by further clarifying protein, starch and neutral food groups ... Read More:
>>More Details