As a nutritional therapist I have used this book as a 'healthy eating' cook book and it is excellent. If you are looking to treat your menopause symptoms with nutrition this is an excellent way to do it as the recipes are delicious and will appeal to everyone in the family, so you won't have to make different meals for different people (that's not usually the case with books aimed at specific conditions).
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As a nutritional therapist I have used this book as a 'healthy eating' cook book and it is excellent. If you are looking to treat your menopause symptoms with nutrition this is an excellent way to do it as the recipes are delicious and will appeal to everyone in the family, so you won't have to make different meals for different people (that's not usually the case with books aimed at specific conditions).
>>More Details
As a nutritional therapist I have used this book as a 'healthy eating' cook book and it is excellent. If you are looking to treat your menopause symptoms with nutrition this is an excellent way to do it as the recipes are delicious and will appeal to everyone in the family, so you won't have to make different meals for different people (that's not usually the case with books aimed at specific conditions).
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I can thoroughly recommend this book. The very informative introduction on why different foods change blood sugar levels has given me much more confidence both when buying food for myself and also choosing the right dishes when dining out. I feel now that I have much more control of my general health and mood swings, and have also enjoyed (and shared with friends)the simple delicious and wholesome recipes that are in this book. Thanks, Jane
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I can thoroughly recommend this book. The very informative introduction on why different foods change blood sugar levels has given me much more confidence both when buying food for myself and also choosing the right dishes when dining out. I feel now that I have much more control of my general health and mood swings, and have also enjoyed (and shared with friends)the simple delicious and wholesome recipes that are in this book. Thanks, Jane
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I can thoroughly recommend this book. The very informative introduction on why different foods change blood sugar levels has given me much more confidence both when buying food for myself and also choosing the right dishes when dining out. I feel now that I have much more control of my general health and mood swings, and have also enjoyed (and shared with friends)the simple delicious and wholesome recipes that are in this book. Thanks, Jane
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I can thoroughly recommend this book. The very informative introduction on why different foods change blood sugar levels has given me much more confidence both when buying food for myself and also choosing the right dishes when dining out. I feel now that I have much more control of my general health and mood swings, and have also enjoyed (and shared with friends)the simple delicious and wholesome recipes that are in this book. Thanks, Jane
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I can thoroughly recommend this book. The very informative introduction on why different foods change blood sugar levels has given me much more confidence both when buying food for myself and also choosing the right dishes when dining out. I feel now that I have much more control of my general health and mood swings, and have also enjoyed (and shared with friends)the simple delicious and wholesome recipes that are in this book. Thanks, Jane
>>More Details
I can thoroughly recommend this book. The very informative introduction on why different foods change blood sugar levels has given me much more confidence both when buying food for myself and also choosing the right dishes when dining out. I feel now that I have much more control of my general health and mood swings, and have also enjoyed (and shared with friends)the simple delicious and wholesome recipes that are in this book. Thanks, Jane
>>More Details
I can thoroughly recommend this book. The very informative introduction on why different foods change blood sugar levels has given me much more confidence both when buying food for myself and also choosing the right dishes when dining out. I feel now that I have much more control of my general health and mood swings, and have also enjoyed (and shared with friends)the simple delicious and wholesome recipes that are in this book. Thanks, Jane
>>More Details