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Meditation for Dummies (For Dummies)by: Stephan Bodian January 27, 2006 |
List Price: £16.99 Vegetarian Books Price: £10.19 You Save: £6.80 (40%)Prices subject to change. Used Price: £9.46 |
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I find that the 'Dummies' books tend to dumb down the subject that they are covering. For me, the best book for learning how to meditate is 'Mindfulness in Plain English' by Bhante Gunaratana. It doesn't matter that it is written by a monk - you do not need to go to a monastery or have any religious beliefs to practice meditation. For me, Buddhist monks are the real 'experts' on meditation as they have 2500+ years of experience behind them!
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Dr. Dean Ornish's Programme for Reversing Heart Diseaseby: Dean Ornish November 06, 1997 |
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I write a food column for a little newspaper in Ohio. A man I interviewed avoided surgery and did indeed reverse his heart disease by eating a diet of less than 10% fat. He became so inspired he wrote his own book of low fat recipes!
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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Healthby: Dean Ornish December 26, 2007 |
List Price: £17.59 Vegetarian Books Price: £14.98 You Save: £2.61 (15%)Prices subject to change. Used Price: £11.34 |
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Dr. Ornish has written some landmark books including Dr. Dean Ornish's Program for Reversing Heart Disease; Eat More, Weigh Less; and Love and Survival. Within those books, you will find life-changing scientific perspectives:
1. With proper diet, your health will improve without drugs or surgery. 2. With nurturing relationships, you'll feel better and live longer regardless of your health issues. 3. You don't have to feel hungry to lose weight. Since Dr. Ornish first wrote those important lessons, other researchers have found more reasons for hope: 1. With diet and exercise, even genes that could harm you will be re-set to be helpful. 2. The combined effects of healthy living can multiply ... Read More: >>More Details |
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Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipesby: Dean Ornish, Janet Kessel Fletcher, Helen Roe 1997-02 |
List Price: £10.39 Vegetarian Books Price: £8.13 You Save: £2.26 (22%)Prices subject to change. Used Price: £0.33 |
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This book was written by a respectable medical researcher whose works has been published in various medical journals... My wife and I have use those recipes and to our surprise the food look visually appealing as well as delicious! We have found the recipes easy to use. It took significantly less than than other vegetarian cookbooks (some of which are loaded with fat) took about 2 hours to make. On average, we found it took from 1/2 to 1 hour to prepare. I also highly recommend reading Part One in Ornish's earlier book, "Eat more, weigh less". That essential section laid out, in depth, the foundataion for this book. Critics who said Ornish's program is extreme or hard have obviously ... Read More: >>More Details |
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Meditation for Dummies (For Dummies)by: Stephan Bodian February 18, 1999 |
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I find that the 'Dummies' books tend to dumb down the subject that they are covering. For me, the best book for learning how to meditate is 'Mindfulness in Plain English' by Bhante Gunaratana. It doesn't matter that it is written by a monk - you do not need to go to a monastery or have any religious beliefs to practice meditation. For me, Buddhist monks are the real 'experts' on meditation as they have 2500+ years of experience behind them!
>>More Details |
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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Healthby: Dean Ornish December 30, 2008 |
List Price: £16.00 Vegetarian Books Price: £10.56 You Save: £5.44 (34%)Prices subject to change. Used Price: |
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Dr. Ornish has written some landmark books including Dr. Dean Ornish's Program for Reversing Heart Disease; Eat More, Weigh Less; and Love and Survival. Within those books, you will find life-changing scientific perspectives:
1. With proper diet, your health will improve without drugs or surgery. 2. With nurturing relationships, you'll feel better and live longer regardless of your health issues. 3. You don't have to feel hungry to lose weight. Since Dr. Ornish first wrote those important lessons, other researchers have found more reasons for hope: 1. With diet and exercise, even genes that could harm you will be re-set to be helpful. 2. The combined effects of healthy living can multiply into ... Read More: >>More Details |
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Love and Survival: The Scientific Basis for the Healing Power of Intimacyby: Dean Ornish June 01, 2001 |
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I had read Dr. Ornish's books about diet and health, and found them to be very helpful. Then, I read this one. This is by far the most important book that he has written, because how we handle our relationships with others is more important to our health than even what we eat and how we exercise. A little of this information was familiar to me from reading the New York Times Science section, but most of it was not. Clearly the biggest disease of our modern culture is our estrangement from each other. For most of history, we lived with others in small, intimate groups. Now that the population is much larger, we live in large groups with no close relationships. Even our families are losing that intimacy. This book puts the priorities back where ... Read More: >>More Details |
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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientificallty Proven to Reverse Heart Disease Without Drugs or Surgeryby: Dean Ornish, Ornish 1992-02 |
List Price: £15.00 Vegetarian Books Price: £13.50 You Save: £1.50 (10%)Prices subject to change. Used Price: £0.06 |
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I write a food column for a little newspaper in Ohio. A man I interviewed avoided surgery and did indeed reverse his heart disease by eating a diet of less than 10% fat. He became so inspired he wrote his own book of low fat recipes!
>>More Details |
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Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weightby: Dean Ornish 2002-01 |
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This book has become something of a family tradition! My brother bought it for weight loss reasons, I use it becasue I follow a low-fat diet for health reasons and my father just bought it following heart bypass surgery. If you like cooking, don't want to sacrifice taste and want to eat low-fat food for any reason then this may be the book for you. Many of the recipies are complex but can be simplified with very little effort. The medical bits at the beginning are eye-opening too. Bon appetit!
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Ornish Dean : Stress, Diet, and Your Heart (Signet)by: Dean Ornish 1984-02 |
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This book has become something of a family tradition! My brother bought it for weight loss reasons, I use it becasue I follow a low-fat diet for health reasons and my father just bought it following heart bypass surgery. If you like cooking, don't want to sacrifice taste and want to eat low-fat food for any reason then this may be the book for you. Many of the recipies are complex but can be simplified with very little effort. The medical bits at the beginning are eye-opening too. Bon appetit!
>>More Details |
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