I've been buying this book for myself since it first came out many years ago. Essential for new and seasoned Vegans and anyone wishing to avoid meat and dairy for whatever reason. Lists thousands of items and has lots of useful tips. Just check out how many different chocolates are vegan!
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I found the dietry information at the beginning of this book quite useful but as a person who does not eat animal-derived foods and therefore has always paid attention to this sort of information there are only so many times I can be told the same 100 fascinating facts about nutrition without my eyes rolling into the back of my head from boredom. Did you know that vitimin C is essential for human health and can be found in citrus fruits? No? Congratulations, you must be the last person on Earth not to know it. You can come out of the cupboard now and start living with the rest of us again.
The dietry stuff is just on the opening ten pages or so. Most of the book is taken up with recipies. Lordy, Miss Scarlet! What recipies! Just ... Read More:
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This is a thorough scientific appraisal of vegan nutrition. It gives detailed information and is fully referenced to enable the vegan to answer questions relating to vegan nutrition. This is essential reading for the vegan campainer who is for ever having to justify how good the diet is from a nutritional point of view. I have read this several times and feel that I can now speak with authority. Dr Langley has done a great job that has been further improved in the second edition.
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This is a thorough scientific appraisal of vegan nutrition. It gives detailed information and is fully referenced to enable the vegan to answer questions relating to vegan nutrition. This is essential reading for the vegan campainer who is for ever having to justify how good the diet is from a nutritional point of view. I have read this several times and feel that I can now speak with authority. Dr Langley has done a great job that has been further improved in the second edition.
>>More Details
This is a thorough scientific appraisal of vegan nutrition. It gives detailed information and is fully referenced to enable the vegan to answer questions relating to vegan nutrition. This is essential reading for the vegan campainer who is for ever having to justify how good the diet is from a nutritional point of view. I have read this several times and feel that I can now speak with authority. Dr Langley has done a great job that has been further improved in the second edition.
>>More Details
This is a thorough scientific appraisal of vegan nutrition. It gives detailed information and is fully referenced to enable the vegan to answer questions relating to vegan nutrition. This is essential reading for the vegan campainer who is for ever having to justify how good the diet is from a nutritional point of view. I have read this several times and feel that I can now speak with authority. Dr Langley has done a great job that has been further improved in the second edition.
>>More Details