I'm no expert on cbt or any type of psychology and I'm always slightly wary. CBT, however, was recommended to me by a psychologist to assist me to help my client group - troubled young people. I love the 'for Dummies' series as they are really easy to read but provide you with quite a broad knowledge for a layman. There is a wealth of sound practical advice in this book for everybody and I can't believe how much I'm learning about myself and my incorrect thinking and its effects. This book requires a lot of concentration (although the style of writing is easy) and effort to think the material through and also to complete the exercises but it really is life-changing. I don't know if it works really well for serious mental health problems ... Read More:
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I'm no expert on cbt or any type of psychology and I'm always slightly wary. CBT, however, was recommended to me by a psychologist to assist me to help my client group - troubled young people. I love the 'for Dummies' series as they are really easy to read but provide you with quite a broad knowledge for a layman. There is a wealth of sound practical advice in this book for everybody and I can't believe how much I'm learning about myself and my incorrect thinking and its effects. This book requires a lot of concentration (although the style of writing is easy) and effort to think the material through and also to complete the exercises but it really is life-changing. I don't know if it works really well for serious mental health problems ... Read More:
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The book will help you mainly for the abstract reasoning and decision analysis. However the verbal reasoning section is terrible. A lot of the answers are wrong and provide invalid explanations.
Helpful? Some parts
Worth the money? No
Better alternatives? Buy the succeeding the UKCAT book.
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I am another one of those people whose life has changed completely due to this book. I look at food and health very differently than I did before. Granted, it could have been any low-carb diet because it's the low-carb lifestyle in general that has won me over. But if it wasn't for the witty true-to-life writing style of this book, I would probably still be yoyo-ing on low calorie diets! Thank you India and Neris, I lost tons of weight, I am happier and healthier and I have learned so much about food and on top of all that, I've become a cook! Always thought I hated cooking but now I enjoy it!
If you have already unsuccessfully tried every other diet, please give this a chance. It may seem drastic at first but you get used to it really ... Read More:
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Another crowd pleaser from the author and illustrator of The Gruffalo and Room on a Broom. My kids love these books. They don't ever get tired of hearing them, which is why this gets four stars. It doesn't get five because I don't like it at all. If you're looking for funny rhyming books with great illustrations I highly recommend the work of Lynley Dodd whose prolific output includes Hairy Maclary from Donaldson's Dairy and Slinky Malinky.
What I find most annoying about reading this book out loud is the fact that the words are squeezed to fit the fact that this is a rhyming story. The sentences just don't work, and yet the rhyme is so appealing for children that it is both memorable and immensely popular. The illustrations are good and there ... Read More:
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The best book I have ever read so far. A human should read this book. KF is a remarkable writer of a story - all great characters and all good plots eventually making it believing.
Main characters are the Prior of Kingsbridge who re-create Kingsbridge with the help of its builder Tom and his son Jack. Aliena (Jack's wife) a strong individual fought every way to help brother Richard that was lost to an evil William. Other characters were Waleran, the Bishop, Alfred, Tom eldest son, Ellen, Tom's 2nd wife, and Jonathan, Tom's youngest son.
This book written in a way thats shows all angle of life with ambition and purpose rule by King and manage by prior and bishops. There are areas of loyalty, revenge, courage, resistance, hate, perseverance, ... Read More:
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Hugh Fearney-Whittingstall hired Pam Corbin to organise River Cottage's Preserving Days, and she's done him proud with this handbook. She's fairly strongly pro-bottling, pickling and general jamming, and is keen to remind us that's just how life was, not very long ago. For her, preserving is not just a fun activity, it's a way of using up seasonal gluts and honoring the ebb and flow of the vegetable world.
She's meticulous on health and safety in a modern up-to-date way, and there's some really useful stuff I've never seen before, like sterilising, filling and sealing tables - chutneys are treated slightly differently than marmalades etc, which makes you feel in incredibly safe hands. And three different tests for setting! Encyclopedic!