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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-based Dietby: Brenda Davis, Vesanto Melina October 18, 2000 Search: becoming vegetarian |
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The first book I read that explains the health benefits of veganism without falling into the moralistic view.
Packed with all you need if you are to make an informed choice, supported by real data, and be able to explain to others why you eat what you eat. >>More Details |
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The New Becoming Vegetarianby: Vesanto Melina, Brenda Davis 2003-09 Search: becoming vegetarian |
List Price: £16.99 Vegetarian Books Price: £12.99 You Save: £4.00 (24%)Prices subject to change. Used Price: £6.90 |
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I have been a vegetarian for 7 years, but this is the first nutrition book I've bought. It has taught me so many new facts about different foods and what nutrients they contain, nearly all plant foods contain protein, I always thought it was only nuts and legumes! This book is clear and well laid out. Its not too biased either, and just states the facts. It has plenty of clear tables comparing nutritional values of different foods, and tells you what pattern of nutrients you need to be healthy. It has chapters on protein, minerals (iron, zinc especially), calcium, vitamins from fruits and vegetables, vitamin B12, also info about the vegetarian diet for all stages of life. It provides examples of good daily food plans, and has some recipes at the back ... Read More:
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Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Dietby: Vesanto Melina, Brenda Davis, Victoria Harrison 1996-11 Search: becoming vegetarian |
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This is the single best book on vegetarian nutrition in print today. I cannot say enough good things about it. The authors are very familiar with the latest nutritional studies and cover curent issues such as omega-3 fatty acids. No myths or new age babble here. The authors don't pretend there are no nutritional pitfalls in a vegetarian diet, instead pointing out areas of concern and how to deal with them. This includes not just obvious issues like B12 in a vegan diet, but also other critical and not always addressed issues such as riboflavin. For those who don't rely on dairy for their dietary calcium, non-dairy sources of calcium are not just listed, but there is detailed discussion of the dietary factors that both help and hinder calcium ... Read More:
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Becoming Vegetarian and Vegan: Rhetoric, Ambivalence and Repression in Self-Narrativeby: Richard Carmichael 2002 Search: becoming vegetarian |
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This is the single best book on vegetarian nutrition in print today. I cannot say enough good things about it. The authors are very familiar with the latest nutritional studies and cover curent issues such as omega-3 fatty acids. No myths or new age babble here. The authors don't pretend there are no nutritional pitfalls in a vegetarian diet, instead pointing out areas of concern and how to deal with them. This includes not just obvious issues like B12 in a vegan diet, but also other critical and not always addressed issues such as riboflavin. For those who don't rely on dairy for their dietary calcium, non-dairy sources of calcium are not just listed, but there is detailed discussion of the dietary factors that both help and hinder calcium ... Read More:
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Becoming Vegetarianby: Vesanto Melina 1994-02 Search: becoming vegetarian |
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This is the single best book on vegetarian nutrition in print today. I cannot say enough good things about it. The authors are very familiar with the latest nutritional studies and cover curent issues such as omega-3 fatty acids. No myths or new age babble here. The authors don't pretend there are no nutritional pitfalls in a vegetarian diet, instead pointing out areas of concern and how to deal with them. This includes not just obvious issues like B12 in a vegan diet, but also other critical and not always addressed issues such as riboflavin. For those who don't rely on dairy for their dietary calcium, non-dairy sources of calcium are not just listed, but there is detailed discussion of the dietary factors that both help and hinder calcium ... Read More:
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Voices from the Garden: Stories of Becoming a Vegetarianfrom: Lantern Books,US October 20, 2001 Search: becoming vegetarian |
List Price: £12.99 Vegetarian Books Price: £8.57 You Save: £4.42 (34%)Prices subject to change. Used Price: £4.36 |
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This is the single best book on vegetarian nutrition in print today. I cannot say enough good things about it. The authors are very familiar with the latest nutritional studies and cover curent issues such as omega-3 fatty acids. No myths or new age babble here. The authors don't pretend there are no nutritional pitfalls in a vegetarian diet, instead pointing out areas of concern and how to deal with them. This includes not just obvious issues like B12 in a vegan diet, but also other critical and not always addressed issues such as riboflavin. For those who don't rely on dairy for their dietary calcium, non-dairy sources of calcium are not just listed, but there is detailed discussion of the dietary factors that both help and hinder calcium ... Read More:
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To Cherish All Life: A Buddhist Case for Becoming Vegetarianby: Philip Kapleau 1982-09 Search: becoming vegetarian |
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This is the single best book on vegetarian nutrition in print today. I cannot say enough good things about it. The authors are very familiar with the latest nutritional studies and cover curent issues such as omega-3 fatty acids. No myths or new age babble here. The authors don't pretend there are no nutritional pitfalls in a vegetarian diet, instead pointing out areas of concern and how to deal with them. This includes not just obvious issues like B12 in a vegan diet, but also other critical and not always addressed issues such as riboflavin. For those who don't rely on dairy for their dietary calcium, non-dairy sources of calcium are not just listed, but there is detailed discussion of the dietary factors that both help and hinder calcium ... Read More:
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Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Dietby: Vesanto Melina, Brenda Davis 2003-02 Search: becoming vegetarian |
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This is the single best book on vegetarian nutrition in print today. I cannot say enough good things about it. The authors are very familiar with the latest nutritional studies and cover curent issues such as omega-3 fatty acids. No myths or new age babble here. The authors don't pretend there are no nutritional pitfalls in a vegetarian diet, instead pointing out areas of concern and how to deal with them. This includes not just obvious issues like B12 in a vegan diet, but also other critical and not always addressed issues such as riboflavin. For those who don't rely on dairy for their dietary calcium, non-dairy sources of calcium are not just listed, but there is detailed discussion of the dietary factors that both help and hinder calcium ... Read More:
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Guide to becoming a vegetarianby: Nina Klaiman 1986 Search: becoming vegetarian |
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This is the single best book on vegetarian nutrition in print today. I cannot say enough good things about it. The authors are very familiar with the latest nutritional studies and cover curent issues such as omega-3 fatty acids. No myths or new age babble here. The authors don't pretend there are no nutritional pitfalls in a vegetarian diet, instead pointing out areas of concern and how to deal with them. This includes not just obvious issues like B12 in a vegan diet, but also other critical and not always addressed issues such as riboflavin. For those who don't rely on dairy for their dietary calcium, non-dairy sources of calcium are not just listed, but there is detailed discussion of the dietary factors that both help and hinder calcium ... Read More:
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