A friend recommended me to juicing to see me through a long period of illness. I decided to get a book on the subject & out of the surprising selection available from Amazon, I chose this book. I found it positive, quite easy to follow and very comprehensive. It is perhaps a little too "American" for British tastes, but that's something you quickly get used to. Nearly all of the ingredients are readily available here, as are juicing machines themselves, the only thing I had a problem with was wheatgrass (so if anyone knows where it's available in the UK..) As a final point, the juices themselves are delicious. I probably prefer the fruit juices to the vegetable ones, but I have been drinking a lot of carrot juice - and ... Read More:
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A friend recommended me to juicing to see me through a long period of illness. I decided to get a book on the subject & out of the surprising selection available from Amazon, I chose this book. I found it positive, quite easy to follow and very comprehensive. It is perhaps a little too "American" for British tastes, but that's something you quickly get used to. Nearly all of the ingredients are readily available here, as are juicing machines themselves, the only thing I had a problem with was wheatgrass (so if anyone knows where it's available in the UK..) As a final point, the juices themselves are delicious. I probably prefer the fruit juices to the vegetable ones, but I have been drinking a lot of carrot juice - and ... Read More:
>>More Details
A friend recommended me to juicing to see me through a long period of illness. I decided to get a book on the subject & out of the surprising selection available from Amazon, I chose this book. I found it positive, quite easy to follow and very comprehensive. It is perhaps a little too "American" for British tastes, but that's something you quickly get used to. Nearly all of the ingredients are readily available here, as are juicing machines themselves, the only thing I had a problem with was wheatgrass (so if anyone knows where it's available in the UK..) As a final point, the juices themselves are delicious. I probably prefer the fruit juices to the vegetable ones, but I have been drinking a lot of carrot juice - and ... Read More:
>>More Details
The benefits of juicing are enormous, by getting the essential vitamins and minerals from fruits and vegetables in a quick, digestible form. Juicing can provide a "meal in a glass" that can make a great snack or even a substitute for a meal in a calorie restricted diet, and for anyone who has to "eat and run", a tall glass of juice is the ultimate fast food. Part One is "The Basics", with excellent guidelines, including one page of "Juicing Tips" that I found useful. Part Two, "The Disorders", is the bulk of the book, and addresses common ailments and diseases, describes the condition, gives general recommendations, dietary modifications, nutrients that help, beneficial juices and suggested recipes.
The benefits of juicing are enormous, by getting the essential vitamins and minerals from fruits and vegetables in a quick, digestible form. Juicing can provide a "meal in a glass" that can make a great snack or even a substitute for a meal in a calorie restricted diet, and for anyone who has to "eat and run", a tall glass of juice is the ultimate fast food. Part One is "The Basics", with excellent guidelines, including one page of "Juicing Tips" that I found useful. Part Two, "The Disorders", is the bulk of the book, and addresses common ailments and diseases, describes the condition, gives general recommendations, dietary modifications, nutrients that help, beneficial juices and suggested recipes.
The benefits of juicing are enormous, by getting the essential vitamins and minerals from fruits and vegetables in a quick, digestible form. Juicing can provide a "meal in a glass" that can make a great snack or even a substitute for a meal in a calorie restricted diet, and for anyone who has to "eat and run", a tall glass of juice is the ultimate fast food. Part One is "The Basics", with excellent guidelines, including one page of "Juicing Tips" that I found useful. Part Two, "The Disorders", is the bulk of the book, and addresses common ailments and diseases, describes the condition, gives general recommendations, dietary modifications, nutrients that help, beneficial juices and suggested recipes.
The benefits of juicing are enormous, by getting the essential vitamins and minerals from fruits and vegetables in a quick, digestible form. Juicing can provide a "meal in a glass" that can make a great snack or even a substitute for a meal in a calorie restricted diet, and for anyone who has to "eat and run", a tall glass of juice is the ultimate fast food. Part One is "The Basics", with excellent guidelines, including one page of "Juicing Tips" that I found useful. Part Two, "The Disorders", is the bulk of the book, and addresses common ailments and diseases, describes the condition, gives general recommendations, dietary modifications, nutrients that help, beneficial juices and suggested recipes.