This book has a lot of information packed into it about pregnancy, nutrition, exercise, breastfeeding, and pregnancy complications. The nutrition information is incredibly useful and practical -- foods are detailed for each essential nutrient needed during pregnancy. The information provided on the related topics is also very valuable and understandable, it helps to have ideas about what may or may not happen and what to think about for planning for breastfeeding and postpartum. The recipes are good, they are simple and easy to prepare with very easy instructions. In addition, nutritional information is detailed for each recipe. At the same time I bought this book, I also bought Hope Ricciotti's "The Pregancy Cookbook"; ... Read More:
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