These receipes are easy to follow and don't use brand name flours, so the ingredients can be obtained from health food shops. It gives an honest assessment of how the breads are going to turn out, and now I know I can have wheat free bread.
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This book is written by a biophysicist and medical doctor and the effect sodium has on cells in the body is described from physical principals that are scientifically proven. This is then augmented with compelling anthropological evidence and case studies. It makes extremely interesting reading and I got through it very quickly.
What you should know:
Lowering salt/sodium intake alone is of no use at all unless you can actually decrease the ratio of sodium to potassium that you eat.
High blood pressure is just one of the more visible symptoms caused by not getting enough potassium compared to sodium. If you eat too much salt then you can still be at high risk of heart disease and stroke even without having high blood pressure. ... Read More:
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I have a few recipe books by Rose Elliot (some from years ago, but more recently The Bean Book and Veggie Chic). I like her ideas, although at times they can become predictable. However, this is a good book and has some excellent quick meal ideas. Great for anyone in a hurry who needs to avoid yet another boring sarnie.
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Rose Elliott is a really fantastic vegetarian Chef & writer, I really wish she had a tv show as well as her great past catalogue of books.
Shes practical & straightforward & her recipies are great fo veggies & non vegetarians alike. Buy the book & be led by the hand by a true talent in the world of Vegetarian food.
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I got this as a Christmas present & as someone who's been training for half their life I was disappointed - it's just too basic.
As a reference tool for the form of different exercises it's pretty good (though I'd still go for McRobert's 'Insider's tell all handbook...') & the routines toward the back of the book may hold some useful examples.
However, if you've seen 'Dinosaur Training' by Brooks Kubik or anything published by IronMind I'd give it a miss.
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I got this as a Christmas present & as someone who's been training for half their life I was disappointed - it's just too basic.
As a reference tool for the form of different exercises it's pretty good (though I'd still go for McRobert's 'Insider's tell all handbook...') & the routines toward the back of the book may hold some useful examples.
However, if you've seen 'Dinosaur Training' by Brooks Kubik or anything published by IronMind I'd give it a miss.
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I was looking for a cake recipe that might turn out a bit like the gf muffins sold at costa coffee - I stumbled across this book in my local bookshop, bought it at full price, came home and started to cook with it.
I have bought a copy for a friend who is dairy intolerant, and recommended it to my son who is a coeliac.
Every recipe that I have tried has worked and been delicious!