When I first got this book I read it from cover to cover and decided that I found it very informative, but laid out in a very dull manner (especially compared to more luscious looking and visually inspiring juice books). However I must confess that I have returned to it several times as it is full of information. Perhaps more of a reference book than something that will immediately inspire.
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Finally, I've found somebody who has told me that dieting doesn't work and actually PROVED to me that he's right! I never would have believed it but I've found the solution to my health and weight problems all in one book (or two - because I found the 7 lbs in 7 days juicing plan an absolute 'must'). This man talks little rubbish, doesn't pussy-foot around with words and makes complete and utter sense just as long as you're open to admitting it! You really cannot disagree with anything here. Whether you follow the plan itself or not, I would defy anybody who reads this book not to think twice before diving into that packet of biccies or frying up a pound of sausages - and perhaps (even hopefully??) choosing an alternative.
I followed it to the letter and lost 8lb in 7 days (I was 1.5st overweight, but otherwise fit). It required v little willpower. I didn't even crave chocolate (and I was a 2-3 bar per day girl before) and it has definately unhooked me from my unhealthy eating habits (sugar, salt, caffeine, comfort food) and given me the boost I needed.
The plan requires organisation and the ability to wash up lots (the juicer and blender) as you are making juices up to 5 times per day! Once you're in the swing of it, the juices are quick and will probably save you time compared to regular cooking.
I did feel hungry and light headed at times, despite the calorie intake, but then I am running around after 2 small children all day and rarely sit ... Read More:
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A superbly well written book which covers a wide subject area concisely. This book manages to be interesting and informative, and certainly has benefits to give those who follow its wise words. As the son of a person who is suffering final stage bowel cancer i believe that i am in a good position to judge the truth of the content of Juicing Therapy. Just three weeks ago, my mother was lacklustre and without energy, after reading and 'digesting' the information in Dr Jensens book (and obviously using it), there is a considerable improvement. Nothing else we've tried has worked! This book has information that should be of interest to all those who need or like to look after their health - and in my experience it is solid information.
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This is the best. The book is divided into handy sections i.e. How To, Juices, Smoothies, Reference. The star rating for the Juices & Smoothies is really useful i.e. Energy, Detox, Immunity, Digenstion and Skin. The reference section lists ailments and recommended juices/smoothies that may help. Just love this book, will be buying some for friends for Xmas.
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This is the best. The book is divided into handy sections i.e. How To, Juices, Smoothies, Reference. The star rating for the Juices & Smoothies is really useful i.e. Energy, Detox, Immunity, Digenstion and Skin. The reference section lists ailments and recommended juices/smoothies that may help. Just love this book, will be buying some for friends for Xmas.
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I love this book, infact I love juicing. Jason is a great inspiration and juicing certainly helped me to a healthier and trimmer body. I have tried most of the recipes and all of them taste wonderful. The vegetable ones are a great way to use up the excess stock from my allotment.
I didn't even buy this book - it came free with my juicer, now that's a bargain.
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If you have an interest in health this is a great book to read. Wheatgrass has a long history of curing all kinds of ill health and this book provides not only the data to support the health benefits, but also shows you how to prepare your own fresh wheatgrass. I take wheatgrass every day now and can really feel the benefit, either fresh or freeze dried from www.wheatgrassuk.com.
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Almost all 'hits' and no 'misses' with these recipes. All the ones we've tried really work a treat and get the 'max' out of your juicer. Some interesting combinations that really work.
Definitely worth getting if you take your juicing seriously.
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