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Used : Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Lossby: Joel Fuhrman January 04, 2005 |
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This book challenges the modern medical views that our health answers arise from pharmaceuticals. Fuhrman discusses several major chronic degenerative diseases and how processed foods play a part in their development. He also includes some recipes that are quite tasty - once you have weaned yourself off of processed food. Just try eliminating refined sugars and flours for a few weeks and see how you do. If you are anything like me, you'll be quite shocked at your physical symptoms as you go through withdrawal.
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