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Used : The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Healthby: T. Colin Campbell, Thomas M. Campbell II June 01, 2006 |
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I am a man of 70 years and in excellent health. I'm 5' 10" and weigh 150 pounds. I can still jog 5 miles and not feel tired or short of breath - even after two hours at the gym. My lab test results would suggest that I am a young man.
This is NOT genetic good fortune: My mother died of a heart attack at age 58. Heart disease and mental illness runs in the family on my mother's side. Alzheimer's disease and cancer runs in my family on my father's side. Fortunately for me, I was raised in Los Angeles foster care until I emancipated myself at age 15. In foster care, I hardly ever was fed meat or fish. On my own, I simply had better eating hab8ts than most Americans For example, I don't eat butter or margarine. ... Read More: >>More Details |
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